Staying fit and eating health in your senior years. https://www.the3gsfitnesspodcast.com I've been lifting weights for over 55 years, despite facing challenges like rectal cancer, mini stroke, high blood pressure. It's been tough, but staying active has been my secret to resilience. The things that I've accomplish I would like to share with everyone follow my blog to a healthier life style. Staying fit and eating health in your senior years. https://irp.cdn-website.com/13d6a944/dms3rep/multi/powerlifting-a.jpg https://www.the3gsfitnesspodcast.com Staying in shape is not only working out in the gym https://www.the3gsfitnesspodcast.com/staying-in-shape-is-not-only-working-out-in-the-gym <div data-rss-type="text"> <h1> <span> <span> I'm turning 67 years old in 2 months. </span> </span> </h1> </div> <div> <img src="https://irp.cdn-website.com/13d6a944/dms3rep/multi/powerlifting-a-b66838d3-f0032918-873d63e2.jpg"/> </div> <div data-rss-type="text"> <p> <span> I wanted to share with you that I'm a certified personal trainer with experience in competitive powerlifting. I also work as a coach/trainer for powerlifting. I believe my expertise could be valuable to all ages. </span> </p> </div> Fri, 10 May 2024 15:53:58 GMT https://www.the3gsfitnesspodcast.com/staying-in-shape-is-not-only-working-out-in-the-gym thumbnail main image I'm 67 years old, I've been lifting and training for over 50 years, I've competed in body building and powerlifting, I'm a personal trainer a coach/trainer in powerlifting. https://www.the3gsfitnesspodcast.com/i-m-67-years-old-i-ve-been-lifting-and-training-for-over-50-years-i-ve-competed-in-body-building-and-powerlifting-i-m-a-personal-trainer-a-coach-trainer-in-powerlifting-i <div data-rss-type="text"> <h3> <span> This is a subtitle for your new post </span> </h3> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <p> <span> The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source. </span> </p> </div> Tue, 16 Apr 2024 18:04:54 GMT https://www.the3gsfitnesspodcast.com/i-m-67-years-old-i-ve-been-lifting-and-training-for-over-50-years-i-ve-competed-in-body-building-and-powerlifting-i-m-a-personal-trainer-a-coach-trainer-in-powerlifting-i thumbnail main image