Our team

MEET THE 3GS OF FITNESS

COACH MICHAEL

THE BOOMER

Old school grit with timeless wisdom. Mike brings decades of training experience and real life perspective to every episode. The guy who’s done it all and still outlifts half the gym.

COACH CISCO

THE MILLENNIAL

Known for his energy and quick wit. Cisco brings real world insight to every episode, bridging the gap between old school and new school.

COACH KAEL

THE GEN Z (ZILLENNIAL)

Born between two generations, Kael embodies the balance of innovation and discipline — Gen Z energy with Millennial mindset.

He brings passion, purpose, and perspective to every conversation, constantly challenging others to grow beyond limits — mentally, physically, and spiritually.